Pea Proteins on a spoon with beans

Pea Protein – 7 Health & Sustainability Benefits

Pea protein is a plant-based protein that is derived from yellow peas. It has become increasingly popular in recent years as a vegan and vegetarian alternative to animal-based proteins such as whey and casein. Here are some of the health and sustainability benefits of pea protein:

  1. High in protein: Pea protein is a high-quality source of protein, containing all nine essential amino acids that the body needs for growth and repair. It is also easily digestible and absorbed by the body.
  2. Low in allergens: Pea protein is hypoallergenic, making it a good option for people with food allergies or intolerances to other types of protein such as soy or dairy.
  3. Sustainable: Pea protein is a sustainable protein source compared to animal-based proteins. Yellow peas require less water, land, and other resources to grow and produce protein compared to animal agriculture.
  4. Environmentally friendly: Pea protein production generates less greenhouse gas emissions and waste compared to animal agriculture. This makes it a more environmentally friendly option for people concerned about climate change and sustainability.
  5. Supports weight management: Pea protein can help with weight management as it is low in calories and high in protein, which can help you feel fuller for longer.
  6. Helps build muscle: Pea protein contains high levels of branched-chain amino acids (BCAAs) which are important for muscle growth and repair.
  7. May improve heart health: Pea protein contains arginine, an amino acid that can help improve blood flow and lower blood pressure, reducing the risk of heart disease.

Overall, pea protein is a nutritious and sustainable protein source that can benefit your health and the environment.